Join Yoga Journal's Home Practice Expert-- Cyndi Lee-- as she leads five students- and you!- through an OM yoga class that will firm your body, open your heart and relax your mind! Cyndi Lee, founder of OM Yoga Center in New York and author of OM Yoga Today, OM Yoga in a Box and Yoga Body, Buddha Mind is releasing her first instructional DVD.
Cyndi and OM have been featured on CBS' The Early Show, Live with Regis & Kelly, ABC's Evening News and CNN, as well as in Yoga Journal, Vogue, Us Weekly, Newsweek, In Style, the New York Times, WWD, The Wall Street Journal and many more.
The DVD consists of 2 hours of material including a full 80 minute beginner/intermediate class or 7 shorter class options. The DVD is perfect for those who already practice yoga or for those who would like sample a beginner class. Cyndi leads with detailed instruction in an accessible style, for all, on specific postures. This is the definitive, must have fitness DVD!
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