• Tilts, Twists, Torques and recoils with your body's movements
• Adjustable board for all fitness levels
• Benefits anyone from a novice exerciser to a competitive athlete
• Targets and efficiently works all muscle groups
• Suitable for personal training, class, gym, physiotherapy, sport specific
• Compatible with Resistance Tubes and Medicine Balls

Revolutionizing training for optimal health and performance, Reebok unveils a workout regimen called Reebok Core Training. Reebok Core Training is a dynamic strength and conditioning program that focuses on developing total body power by emphasizing the abs, torso and "core" muscles. Central to the program is the Reebok Core Board, the first exercise board offering three-dimensional action that tilts, twists, torques and recoils with the body's movements. When used together, Reebok Core Training and the Reebok Core Board provide a highly effective training workout.

When using the Reebok Core Board, users immediately feel their bodies react to the movable base. The board's instability forces the user to adjust, hold a position and balance. This challenges the Reebok Core Board users to work harder and "fire" their inner core muscles and strength to stabilize. The Reebok Core Board is adjustable, so as users build strength, they can change the board's resistance to create more versatile workouts.

Developed by experts at Reebok University and the American College of Sports Medicine (ACSM), Reebok Core Training represents a significant shift in exercise and training by focusing on the quality, not the quantity, of movement. Based on athletic and physical therapy training principles, Reebok Core Training strengthens the central zone or core muscles. The core is the  fundamental muscle source for balance, posture and overall body strength. When strengthened and conditioned, the core muscles can improve performance in sports, exercise classes or everyday living activities.

Reebok Core Training easily adapts to all levels, from professional athletes to conditioned exercisers to beginners, as well as all situations, including sport training, group exercise, personal training and physical therapy. In addition to helping improve balance, coordination, posture and reaction, Reebok Core Training helps firm muscles, increase power, build strength, decrease risk of injury, as well as increase cardiovascular and athletic training.